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The prevalence of overweight and obesity has become a significant public health concern globally, with millions of people struggling to maintain a healthy weight. Weight loss is a common goal for many individuals, Stress Management, Http://Magnitogorsk-Citystar.Ru/Rpage?Bid=250&Url=Http://Git.Mopsovi.Cloud/Jaysonsalter37/Serena2009/Wiki/A-Secret-Weapon-For-Spiritual-Growth, and while there are various methods to achieve it, healthy eating habits are widely recognized as a crucial component of a successful weight loss strategy. This observational study aims to investigate the eating habits of individuals who have successfully lost weight and maintained their weight loss over time, with a focus on identifying the key characteristics of a healthy eating pattern.