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Gratitude journaling has gained significant attention in recent years as a simple yet powerful tool for Curiosity Cultivation (matrace-Store.cz) cultivating positive emotions, improving mental health, and enhancing overall well-being. This practice involves regularly recording and reflecting on the things one is thankful for, with the goal of shifting focus away from stress, anxiety, and negativity. This study aims to explore the benefits and methods of gratitude journaling, with a comprehensive review of existing literature and expert insights.