From my expertise in the vitamin industry not only do fad diets result in non-adherence but typically lead to nutrient deficiencies as the priority is to eat foods low in calories somewhat than considering the composition of those meals. This may power most individuals to eat high fiber meals like rice, oatmeal, ezekial bread, and other low glycemic carbs. Naturally, people acquire sufficient Lysine from meals, but athletes, youlimart.com vegans, law and people who don't like beans might have more.
Different Soya Meals High in Lysine (%RDI per ounce): Dried Frozen Tofu (Koyadofu) (42%), Soy Flour (31%), Soy Chips (22%), Fried Tofu, law firm Natto (Fermented Soybeans) & Boiled Soybeans (15%), and Tempeh (12%).
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