Sushi is often viewed as a low-calorie food option because it contains a combination of lean protein and plant-based ingredients wrapped in a small amount of rice. However, what is it about sushi that leads to its low calorie count is not just the ingredients themselves, but also the special culinary techniques used in preparing it.
One primary factor contributing to sushi's low calorie count is the use of short-grain rice, specifically in Japan's sushi making Tokyo rice variety that is unique to Japan. This type of rice contains a higher starch content and a superior binding ability than long-grain rice. As a result, it needs less rice to be used in sushi rolls compared to its long-grain counterparts.
Another vital factor is the technique used when preparing sushi rice. Sushi chefs add a special ingredient called rice vinegar to the cooked rice. The vinegar not only enhances the flavor of the rice but it also helps to control the starch release and eliminates the calorie count.
