Preparing for your next therapy session can be equally as important as attending the appointment itself. By reflecting on your thoughts, feelings, and experiences beforehand, you can get the maximum out of your sessions and make meaningful progress in your personal development and healing.
The first step in preparing for your therapy session is to review what you have been. Think back to your previous sessions and 津市 整体 recall any important insights, emotions, or experiences that were triggered. Consider what still feels unresolved, or what areas you would to focus on in the upcoming session. Having a clear idea of what you'd like to discuss will help you communicate your thoughts and feelings more effectively to your therapist.
It's also crucial to prepare a list of questions, concerns, or topics you'd like to discuss.
