When it comes to embarking on a healing journey, it's easy to get caught up in over-optimistic expectations. We may vow to experience a swift recovery in a short period of time, 津市 自律神経 or overcome years of pain overnight. While having big dreams is inspiring, setting achievable goals for your healing journey is essential for progress and achieving emotional well-being.
Here are a few reasons why setting overwhelming goals can hinder your healing process:
First, setting overly ambitious goals can lead to frustration. When we strive for perfection, we often put unmanageable pressure on ourselves to rapidly heal our challenges or achieve significant emotional shifts. This can lead to feelings of guilt when we inevitably fail to meet our lofty expectations.
Second, unrealistic goals can create and reinforce negative self-talk.
