How Food Affects Facial Appearance

A person's facial appearance is greatly influenced by their overall health and diet. The accumulation of fat in the face is a combination of hereditary and environmental factors, primarily food intake. While some facial fat is natural and necessary for a balanced and healthy appearance, excessive facial fat can be unsightly and affect the self-esteem of an individual.

Carbohydrates, particularly those with high glycemic indices, are converted into sugar and released into the bloodstream, triggering an increase in insulin levels. This surge of insulin can stimulate the storage of fat in adipose tissue throughout the body, including the face. Refined carbohydrates such as white bread, کلینیک کسری مارلیک pasta, and sugary snacks should be limited or avoided to maintain a healthy insulin balance.