The pineal gland is a small, endocrine gland located in the brain that plays a critical role in regulating our circadian rhythms, as well as our emotional responses to our world. It is often referred to as the "seat of the heart", due to its association with higher states of spiritual awakening. Over the years, a growing body of studies has highlighted the importance of the pineal gland in our overall health, and numerous practical strategies have emerged for its activation.
One of the most effective ways to boost the pineal gland is through the practice of mindfulness yoga. By quieting the thoughts and focusing one's attention inward, it is possible to boost the production of melatonin, the substance produced by the pineal guardian reviews gland that regulates our normal sleep patterns. Research has shown that regular meditation practice can lead to enhanced melatonin production, as well as improved fear and enhanced restfulness.
