Sleep quality has been a crucial aspect of human health for many years, and ongoing research reveals the intricate relationship between diet and restful sleep while many people consider sleep and nutrition as separate entities. Studies suggest that the nutrition we get plays a significant role in determining the quality of our sleep.
One of the primary ways in which eating habits affects sleep is through the regulation of appetite regulation. A diet rich in complex carbohydrates can help regulate appetite and support weight management, thereby promoting better sleep quality. Conversely, pineal guardian order a diet high in saturated fats can lead to insulin resistance, all of which can negatively impact sleep quality.
The timing of our meals also has a profound impact on sleep quality.
