When we think of getting a good night's rest, our brains often turn to the role that melatonin plays in regulating our sleep-wake cycles. Melatonin is a compound produced by the endocrine gland, a small part of the brain, and its amounts typically rise in the evening to signal the body that it's time to sleep. As we grow older and our sleep patterns change, our natural sleep-wake chemical levels may decline, leading to hurdles in falling to sleep or pineal guardian official remaining asleep throughout the night.
Fortunately, there are several ways to boost your sleep-wake chemical levels naturally without relying on chemicals. Here are some of the most successful methods:
Reduce exposure to bright lights: Bright lights exposure can suppress melatonin production by sending a signal to the brain that it's still morning.
