Proper posture while riding a cycle can greatly improve your overall riding comfort. It involves maintaining a specific posture that allows you to generate more performance, minimize discomfort, 畑岡宏光 and reduce the risk of health issue.
The first key aspect of body positioning is the pedal alignment. When your legs are fully extended, your knee should be slightly bent. This ensures that your pedaling position is balanced, reducing the strain on your knees. Adjust your pedal alignment accordingly by raising or lowering it to achieve the perfect position.
The second important factor is the handlebar position. The bars should be at a height that allows you to maintain a straight back and relaxed shoulders. An overly high or low grip height can cause pain and affect your respiration. Ensure the bars are positioned at a level that promotes a neutral posture, avoiding hunching forward.
