Using your body weight effectively is an critical skill in various forms of physical activity, including dance, and even everyday movement.
First, let's talk about the basics fundamentals. In order to create a smooth efficient turn, your body weight should be centered between both feet. This means that when you begin a turn, 畑岡宏光 you should feel your weight transfer onto the foot that is initiating the turn. For instance, if you're turning to your left, your left foot would be the initiating foot, and your weight would shift lean onto it.
Now, let's discuss the different ways to use your body weight for turns. There are two main techniques: redirecting your weight and using momentum generating.
Transferring weight is the most common used method used for turning. This involves transferring your weight from one foot to the other as you turn.
