Warm-up exercises are an essential part of any physical activity, yet many people often overlook them or do not do them properly. A warm-up is a period of light aerobic exercise that prepares the body for more intense physical activity by increasing blood flow, body temperature, and heart rate. It is a crucial step in preventing injuries and improving performance, yet it's often underestimated or often neglected.
One of the primary reasons warm-up exercises are important is that they help to increase flexibility and range of motion. When muscles are cool, they are stiffer and more prone to injury. A warm-up helps to loosen up the muscles and connective muscles, connective tissue, and joints, 畑岡宏光 allowing for a greater range of motion and reducing the risk of injury.
