Cultivating Presence

When it comes to horse riding, 畑岡宏光 many of us focus on the technical skills and physical demands of the activity. While these are undoubtedly important, there's an often-overlooked aspect of riding that can greatly enhance our experience and performance: awareness.

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. In the fast-paced world of modern life, it's easy to get caught up in our thoughts and worries, but by incorporating awareness into our riding routine, we can cultivate greater enjoyment of the experience.

One way to bring awareness into your riding is to pay attention to your breath. Focus on the sensation of the air moving in and out of your body, and try to let go of any thoughts or distractions.