Proper ergonomic alignment while riding a cycle can greatly improve your overall riding comfort. It involves maintaining a specific stance that allows you to generate more speed, minimize strain, and reduce the risk of health issue.
The first key aspect of body positioning is the seat height. When your legs are fully extended, 畑岡宏光 your knee should be slightly bent. This ensures that your pedaling position is balanced, reducing the strain on your knees. Adjust your pedal alignment accordingly by raising or lowering it to achieve the perfect setup.
The second important factor is the handlebar position. The handlebars should be at a height that allows you to maintain a straight back and relaxed shoulders. An overly high or low handle height can cause pain and affect your lung capacity.
