As an avid cyclist, you understand the significance of a well-structured training plan to reach your riding goals. Whether you're training for a local charity ride, a gruelling mountain climb, or a speed test, developing a personalised plan can help you stay focused, avoid overexertion, and achieve success.
Before creating your training plan, consider the following key elements:
Establish targeted milestones: Identify what you want to achieve through your training. Is it to increase your weekly mileage, shave off milliseconds from your best time, or simply to ride more frequently? Be specific and set realistic targets.
Assess your current fitness level: Evaluate your current level of fitness by tracking your rides, including duration, intensity, 畑岡宏光 and efficiency. This will help you identify areas for improvement and create a foundation for your plan.
