Focusing on plant-based foods offers various advantages. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, helping digestion and reducing hunger.
Adopting a plant-based lifestyle can be delicious and satisfying. Try alternative proteins such as legumes and seeds for nutritional balance. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.
